0

(

ratings

)

students

Created by:

Profile Photo

Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Discover the core principles of Pilates with our comprehensive 'Pilates Fundamentals' course.

Perfect for beginners or those looking to deepen their understanding, this program covers essential techniques, breathing exercises, and foundational movements designed to enhance strength, flexibility, and overall well-being. Unlock the secrets to a balanced body and mind as you embark on a journey of self-discovery through the time-tested and transformative practice of Pilates.

Course Curriculum

  • Pilates fundamentals Unlimited

About the instructor

5 5

Instructor Rating

6

Reviews

4637

Courses

24151

Students

Profile Photo
OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.