0
(
ratings
)
students
Created by:
Last updated:
November 14, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Discover the core principles of Pilates with our comprehensive 'Pilates Fundamentals' course.
Perfect for beginners or those looking to deepen their understanding, this program covers essential techniques, breathing exercises, and foundational movements designed to enhance strength, flexibility, and overall well-being. Unlock the secrets to a balanced body and mind as you embark on a journey of self-discovery through the time-tested and transformative practice of Pilates.
Course Curriculum
- Pilates fundamentals Unlimited
About the instructor
5
5
Instructor Rating
6
Reviews
4637
Courses
24154
Students
OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.
