Embark on a transformative journey with our 'Prone Planks' course, designed to strengthen your core and enhance overall stability.

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Created by
OpenCoursa

November 14, 2023

UK

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

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students

Created by:

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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our 'Prone Planks' course, designed to strengthen your core and enhance overall stability.

Discover the power of this fundamental exercise as you engage multiple muscle groups, improve posture, and build a resilient foundation. Whether you're a fitness enthusiast or a beginner looking to kickstart your wellness journey, this course offers a dynamic approach to achieving a toned physique and fostering endurance. Join us and unlock the secrets to a stronger, more balanced you through the art of Prone Planks.

Course Curriculum

  • Prone Planks Unlimited

About the instructor

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Instructor Rating

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Students

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.