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Unlock the key to a healthy and resilient spine with our course on 'Setting Your Spine in Neutral.' Explore essential techniques and practices designed to align and strengthen your spine, promoting better posture and overall well-being.
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Description
Whether you're seeking relief from discomfort or aiming to enhance your physical performance, this course empowers you with the knowledge and exercises to establish a strong foundation for a balanced and pain-free spine. Join us on a journey to discover the transformative benefits of maintaining a neutral spine and fostering long-term spinal health.
Course content
- Setting your spine in neutral Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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