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Created by:
Last updated:
November 14, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Unlock the key to a healthy and resilient spine with our course on 'Setting Your Spine in Neutral.' Explore essential techniques and practices designed to align and strengthen your spine, promoting better posture and overall well-being.
Whether you're seeking relief from discomfort or aiming to enhance your physical performance, this course empowers you with the knowledge and exercises to establish a strong foundation for a balanced and pain-free spine. Join us on a journey to discover the transformative benefits of maintaining a neutral spine and fostering long-term spinal health.
Course Curriculum
- Setting your spine in neutral Unlimited
About the instructor
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Instructor Rating
6
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4637
Courses
24154
Students
OpenCoursa
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