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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Unlock the key to a healthy and resilient spine with our course on 'Setting Your Spine in Neutral.' Explore essential techniques and practices designed to align and strengthen your spine, promoting better posture and overall well-being.

Whether you're seeking relief from discomfort or aiming to enhance your physical performance, this course empowers you with the knowledge and exercises to establish a strong foundation for a balanced and pain-free spine. Join us on a journey to discover the transformative benefits of maintaining a neutral spine and fostering long-term spinal health.

Course Curriculum

  • Setting your spine in neutral Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

24151

Students

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.