Explore the profound art of Sitting Meditation with our comprehensive course, "Sitting Meditation Step by Step (Article)."
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November 11, 2023
English
English [CC]
Description
Immerse yourself in the transformative journey of cultivating mindfulness through guided sessions, learning the intricacies of proper posture, breath awareness, and mental focus. This course is designed for both beginners and experienced practitioners seeking a structured approach to enhance their meditation practice. Uncover the therapeutic benefits of stillness and unlock the secrets of tranquility as you embark on this enlightening exploration of seated mindfulness. Join us on this insightful path to inner peace and mental clarity.
Course Curriculum
- Sitting Meditation Step by Step (Article) Unlimited
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OpenCoursa
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OpenCoursa is a free online learning platform dedicated to providing high-quality education to learners worldwide. With courses across a wide range of subjects, we empower individuals to gain new skills and knowledge at no cost. Our mission is to make education accessible to everyone, offering flexible learning opportunities for personal and professional growth.
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