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Explore the profound art of Sitting Meditation with our comprehensive course, "Sitting Meditation Step by Step (Article)."

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Created by
OpenCoursa

November 11, 2023

UK

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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the profound art of Sitting Meditation with our comprehensive course, "Sitting Meditation Step by Step (Article)."

Immerse yourself in the transformative journey of cultivating mindfulness through guided sessions, learning the intricacies of proper posture, breath awareness, and mental focus. This course is designed for both beginners and experienced practitioners seeking a structured approach to enhance their meditation practice. Uncover the therapeutic benefits of stillness and unlock the secrets of tranquility as you embark on this enlightening exploration of seated mindfulness. Join us on this insightful path to inner peace and mental clarity.

Course Curriculum

  • Sitting Meditation Step by Step (Article) Unlimited

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.