Immerse yourself in the transformative journey of cultivating mindfulness through guided sessions, learning the intricacies of proper posture, breath awareness, and mental focus. This course is designed for both beginners and experienced practitioners seeking a structured approach to enhance their meditation practice. Uncover the therapeutic benefits of stillness and unlock the secrets of tranquility as you embark on this enlightening exploration of seated mindfulness. Join us on this insightful path to inner peace and mental clarity.