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Explore the fascinating world of recovery techniques in sports science with this comprehensive course.
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English
English [CC]
FREE
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Description
Dive into the impact of cold water immersion on both recreationally active young adults and elite rugby players following intense eccentric exercise. Gain valuable insights into the science behind this innovative recovery method and its practical applications in enhancing athletic performance and reducing post-exercise soreness. Join us to uncover the secrets of faster, more effective recovery for athletes of all levels.
Course content
- The effect of cold water immersion on recreationally active young adults and the recovery of elite rugby players after intense eccentric exercise Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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