0

(

ratings

)

students

Created by:

Profile Photo

Last updated:

October 4, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the fascinating world of recovery techniques in sports science with this comprehensive course.

Dive into the impact of cold water immersion on both recreationally active young adults and elite rugby players following intense eccentric exercise. Gain valuable insights into the science behind this innovative recovery method and its practical applications in enhancing athletic performance and reducing post-exercise soreness. Join us to uncover the secrets of faster, more effective recovery for athletes of all levels.

Course Curriculum

  • The effect of cold water immersion on recreationally active young adults and the recovery of elite rugby players after intense eccentric exercise Unlimited

About the instructor

5 5

Instructor Rating

6

Reviews

4637

Courses

24154

Students

Profile Photo
OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.