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Explore the intricate connection between mindfulness and physiological well-being with our course, "The Effects of Breath-Counting Meditation and Deep-Breathing on Heart Rate Variability (Article)."
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English
English [CC]
FREE
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Description
Delve into the fascinating realm of meditation techniques and controlled breathing as we unravel the impact on heart rate variability. This insightful article provides a comprehensive exploration of the practices, offering valuable insights for those interested in enhancing both mental and physical health through intentional breath control. Join us on this journey of self-discovery and scientific exploration to unlock the secrets of a harmonious mind-heart connection.
Course content
- The Effects of Breath-Counting Meditation and Deep-Breathing on Heart Rate Variability (Article) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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