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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the intricate connection between mindfulness and physiological well-being with our course, "The Effects of Breath-Counting Meditation and Deep-Breathing on Heart Rate Variability (Article)."

Delve into the fascinating realm of meditation techniques and controlled breathing as we unravel the impact on heart rate variability. This insightful article provides a comprehensive exploration of the practices, offering valuable insights for those interested in enhancing both mental and physical health through intentional breath control. Join us on this journey of self-discovery and scientific exploration to unlock the secrets of a harmonious mind-heart connection.

Course Curriculum

  • The Effects of Breath-Counting Meditation and Deep-Breathing on Heart Rate Variability (Article) Unlimited

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OpenCoursa
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