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Explore the transformative impact of mindfulness meditation training on multitasking within the demanding landscape of high-stress information environments.
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Description
Delve into this insightful article to uncover evidence-backed insights into how mindfulness practices can enhance focus, reduce stress, and optimize cognitive performance, offering valuable strategies for navigating the challenges of multitasking in today's fast-paced world.
Course content
- The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment (Article) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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