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Last updated:
November 10, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Explore the transformative impact of mindfulness meditation training on multitasking within the demanding landscape of high-stress information environments.
Delve into this insightful article to uncover evidence-backed insights into how mindfulness practices can enhance focus, reduce stress, and optimize cognitive performance, offering valuable strategies for navigating the challenges of multitasking in today's fast-paced world.
Course Curriculum
- The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment (Article) Unlimited
About the instructor
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OpenCoursa
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