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In this course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance.
FREE
This course includes
Hours of videos
2 hours, 7 minutes
Units & Quizzes
15
Unlimited Lifetime access
Access on mobile app
Certificate of Completion
You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports.
Course learning outcomes
After studying this course, you should be able to:
- Explain what is meant by the concept of endurance
- Understand the physiological principles that underpin endurance
- Apply a range of techniques for endurance in practice
- Assess which training methods are most suitable for performance in different sports.
Course Currilcum
- Introduction 00:05:00
- Learning outcomes 00:07:00
- What is endurance? 00:05:00
- Who needs endurance? 00:15:00
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- Endurance exercise: physiological determinants 00:05:00
- VO2 max 00:10:00
- Lactate (anaerobic) threshold 00:05:00
- Exercise economy 00:10:00
- Anaerobic power/capacity 00:10:00
- Training endurance 00:10:00
- Resistance training for endurance 00:10:00
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- Programming endurance training 00:10:00
- Polarised training (or 80/20 training) 00:05:00
- Threshold training 00:10:00
- Conclusion 00:10:00
