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Last updated:

April 7, 2022

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

In this course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance.

You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports.

Course learning outcomes

After studying this course, you should be able to:

  • Explain what is meant by the concept of endurance
  • Understand the physiological principles that underpin endurance
  • Apply a range of techniques for endurance in practice
  • Assess which training methods are most suitable for performance in different sports.

Course Curriculum

  • Introduction 00:05:00
  • Learning outcomes 00:07:00
  • What is endurance? 00:05:00
  • Who needs endurance? 00:15:00
    • Endurance exercise: physiological determinants 00:05:00
    • VO2 max 00:10:00
    • Lactate (anaerobic) threshold 00:05:00
    • Exercise economy 00:10:00
    • Anaerobic power/capacity 00:10:00
    • Training endurance 00:10:00
    • Resistance training for endurance 00:10:00
    • Programming endurance training 00:10:00
    • Polarised training (or 80/20 training) 00:05:00
    • Threshold training 00:10:00
    • Conclusion 00:10:00

About the instructor

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Instructor Rating

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