This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction
We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
- Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) Unlimited
- Complete Introduction, Demonstration and Practice of Lower Body Lifts Unlimited
- Demonstration and Practice of First Half of Upper Body Lifts Unlimited
- Demonstration and Practice of Remaining Upper Body Lifts Unlimited
- Partner Selection and First Day of Lifting Unlimited
About the instructor