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Created by:
Last updated:
December 30, 2022
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction
We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Course Curriculum
- Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) Unlimited
- Complete Introduction, Demonstration and Practice of Lower Body Lifts Unlimited
- Demonstration and Practice of First Half of Upper Body Lifts Unlimited
- Demonstration and Practice of Remaining Upper Body Lifts Unlimited
- Partner Selection and First Day of Lifting Unlimited
About the instructor
5
5
Instructor Rating
1
Reviews
1520
Courses
1902
Students
Massachusetts Institute of Technology
