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Last updated:

December 30, 2022

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction

We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Course Curriculum

  • Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) Unlimited
  • Complete Introduction, Demonstration and Practice of Lower Body Lifts Unlimited
  • Demonstration and Practice of First Half of Upper Body Lifts Unlimited
  • Demonstration and Practice of Remaining Upper Body Lifts Unlimited
  • Partner Selection and First Day of Lifting Unlimited

About the instructor

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Instructor Rating

1

Reviews

1520

Courses

1915

Students

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Massachusetts Institute of Technology