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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the profound concept of mindfulness in this enlightening course, "What is Mindfulness (Article)."

Delve into the essence of present-moment awareness, understanding its transformative impact on mental well-being. Uncover the principles and practices that make mindfulness a powerful tool for cultivating focus, reducing stress, and fostering a deeper connection with the present. Whether you're a beginner seeking an introduction or someone looking to deepen their understanding, this course offers valuable insights into the art of mindful living through a concise and insightful article.

Course Curriculum

  • What is Mindfulness (Article) Unlimited

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OpenCoursa
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