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Explore the transformative power of Yoga as Therapy in this comprehensive course. Dive into the ancient wisdom of yoga and discover how its therapeutic principles can enhance physical, mental, and emotional well-being.
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English
English [CC]
FREE
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Description
From gentle poses to mindfulness practices, this course guides you through a holistic journey, offering practical tools to alleviate stress, promote relaxation, and foster a deeper connection between mind and body. Whether you're a yoga enthusiast or a beginner seeking holistic healing, this course provides a profound understanding of yoga as a therapeutic practice, empowering you to integrate its benefits into your daily life.
Course content
- Yoga as Therapy Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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