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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with 'Your Guide to Meditation,' a comprehensive course designed to help you unlock the power of mindfulness and inner peace. Discover a variety of meditation techniques, from breath awareness to guided visualizations, as you cultivate a profound connection between mind and body.

Whether you're a beginner seeking tranquility or an experienced meditator aiming to deepen your practice, this course provides valuable insights, practical tips, and a step-by-step guide to help you embrace the profound benefits of meditation in your daily life. Elevate your well-being, reduce stress, and embark on a path to greater self-discovery with this enlightening meditation course.

Course Curriculum

  • Your guide to meditation Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

24151

Students

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OpenCoursa
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